Breathing tools for modern workplaces.
Our corporate programs support emotional regulation, focus, and resilience in the workplace.
Through conscious breathing experiences — indoors and in nature — we help teams manage stress, improve performance, and reconnect with clarity.
SERVICES OFFERED
Bringing balance and calm to your life through the power of breath.
Catch Your Breath was born from real workplace burnout.
After experiencing panic attacks linked to chronic stress, its approach evolved into science-based breathing programs that now support teams and organizations under pressure.
GROUP BREATHWORK FOR WORKPLACE STRESS
Science-based group sessions designed to help teams regulate stress, improve focus, and build practical nervous system regulation tools for daily work life.
Chronic work-related stress
Mental fatigue & poor focus
Emotional reactivity under pressure
Lack of practical stress tools
ACTIVATE & BREATHE. BARCELONA
A guided hiking and breathwork experience in the mountains of Barcelona, combining conscious breathing with panoramic views of the city and the sea — designed to reset the nervous system and restore clarity.
Mental overload & burnout
Disconnection from body and nature
Need for clarity & perspective
Low team energy or cohesion
MENTAL RESET SESSIONS
A comprehensive corporate program bringing together conscious breathing, psychology, movement, and reflective practices to support deep mental reset, resilience, and sustainable performance.
Ongoing burnout symptoms
Sustained high-pressure performance
Limited emotional regulation skills
Fragmented wellbeing strategies