A NEW WAY TO BREATHE
Catch your Breath is a project dedicated to teach people to breathe different. We use the latest science advances to teach a new way of breathing that can shift your emotional state, the way you approach your life and your mental and physical health.
OUR MISSION
Redefining the Power of Breathing
My work with conscious breathing began after experiencing burnout, panic attacks, and nervous system dysregulation firsthand.
Originally trained as a publicist, I changed my path and studied breathwork in Australia, focusing on the science of breathing and emotional regulation. Becoming a mother deepened my commitment to this work.
Through Catch Your Breath, I help individuals and organizations regulate stress, restore balance, and learn to breathe in a way that truly supports life.
